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		<title>Calories and Fat Loss a Complete Guide</title>
		<link>http://acaiflex.net/uncategorized/calories-and-fat-loss-a-complete-guide/</link>
		<comments>http://acaiflex.net/uncategorized/calories-and-fat-loss-a-complete-guide/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:46:45 +0000</pubDate>
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				<category><![CDATA[Calories]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Loss]]></category>

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		<description><![CDATA[					
					
weight-lifting-guide.com Free body transformation course. A complete guide to calories and fat loss. Visit our site to download free meal plans, training routines and lots of free fitness ebooks
]]></description>
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		<title>How do you gain more muscle when you have a hard gaining weight?</title>
		<link>http://acaiflex.net/uncategorized/how-do-you-gain-more-muscle-when-you-have-a-hard-gaining-weight/</link>
		<comments>http://acaiflex.net/uncategorized/how-do-you-gain-more-muscle-when-you-have-a-hard-gaining-weight/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:46:43 +0000</pubDate>
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				<category><![CDATA[Gain]]></category>
		<category><![CDATA[Gaining]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight]]></category>

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Im a skinny guy that can only gain weight by gaining muscle by going to the gym.  Ive tried eating more but my metabolism just burns it off.  I eat healthy (Boneless chicken breasts, vegetables etc) and have started going to the gym regularly again.  Im slowly gaining muscle, but its so [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Athletic Gym Towel Workout.</title>
		<link>http://acaiflex.net/uncategorized/the-athletic-gym-towel-workout/</link>
		<comments>http://acaiflex.net/uncategorized/the-athletic-gym-towel-workout/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:46:09 +0000</pubDate>
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				<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Towel]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Increase The Effectiveness Of Any Workout With These Muscle Balancing Strength And Flexibility Secrets.
The Athletic Gym Towel Workout.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>9 Reasons you are not Building Muscle &#8211; Bodybuilding Errors</title>
		<link>http://acaiflex.net/uncategorized/9-reasons-you-are-not-building-muscle-bodybuilding-errors/</link>
		<comments>http://acaiflex.net/uncategorized/9-reasons-you-are-not-building-muscle-bodybuilding-errors/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:46:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Errors]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Reasons]]></category>

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		<description><![CDATA[&#13;
              If you&#8217;ve been pounding the iron every day, doing set after set and repetition after repetition and are showing absolutely zero results, you are probably making some costly mistakes just like many other bodybuilders. &#13;
This article is to identify and tackle [...]]]></description>
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		<title>The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised</title>
		<link>http://acaiflex.net/uncategorized/the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised/</link>
		<comments>http://acaiflex.net/uncategorized/the-new-encyclopedia-of-modern-bodybuilding-the-bible-of-bodybuilding-fully-updated-and-revised/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:45:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bible]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Encyclopedia]]></category>
		<category><![CDATA[Fully]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Revised]]></category>
		<category><![CDATA[Updated]]></category>

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		<description><![CDATA[

ISBN13: 9780684857213
Condition: USED &#8211; VERY GOOD
Notes:

Product description elite competitors bodybuilding, gymnastics, golf players to fitness gurus, who will work with weights that this book &#8211; a book that only Arnold Schwarzenegger could write a book that has earned its reputation as &#8220;the bible of bodybuilding,. Inside, Arnold covers the latest advances in both weight training [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>What muscle building product can I take to go along with a strong running routine?</title>
		<link>http://acaiflex.net/uncategorized/what-muscle-building-product-can-i-take-to-go-along-with-a-strong-running-routine/</link>
		<comments>http://acaiflex.net/uncategorized/what-muscle-building-product-can-i-take-to-go-along-with-a-strong-running-routine/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:45:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[along]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Product]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[STRONG]]></category>
		<category><![CDATA[take]]></category>

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		<description><![CDATA[I run at least 4 miles a day, at least 4 times per week.   Occassionally I hit the Bow Flex, but primarily I&#8217;m a runner.   Is there any legal product that I can take to help me build muscle AND won&#8217;t give me serious diarreah?
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Immediately Increase Your Bench Press &#8211; Innovative Technique</title>
		<link>http://acaiflex.net/uncategorized/immediately-increase-your-bench-press-innovative-technique/</link>
		<comments>http://acaiflex.net/uncategorized/immediately-increase-your-bench-press-innovative-technique/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:35:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bench]]></category>
		<category><![CDATA[Immediately]]></category>
		<category><![CDATA[Increase]]></category>
		<category><![CDATA[Innovative]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Technique]]></category>

		<guid isPermaLink="false">http://acaiflex.net/uncategorized/immediately-increase-your-bench-press-innovative-technique/</guid>
		<description><![CDATA[					
					
This innovative technique for increasing your bench press weight comes from AJ Roberts an elite powerlifter sponsored by Elitefts.com. The lifter will place an elastic band around their wrists that is tight when they move their hands into their bench position. The tension on the band has two benefits: 1. Causes the lifter to squeeze [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>what can i do to gain muscle mass and get bigger?</title>
		<link>http://acaiflex.net/uncategorized/what-can-i-do-to-gain-muscle-mass-and-get-bigger/</link>
		<comments>http://acaiflex.net/uncategorized/what-can-i-do-to-gain-muscle-mass-and-get-bigger/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:35:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Bigger]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://acaiflex.net/uncategorized/what-can-i-do-to-gain-muscle-mass-and-get-bigger/</guid>
		<description><![CDATA[im 6 ft.  and 160 pounds (18 yrs old) and still trying to gain mass but dont know how to go about doing it.  im slim but my body is well defined with alot of cuts.   im trying to figure out what type of workout and diet plans can help me [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How to Build Muscle Mass</title>
		<link>http://acaiflex.net/uncategorized/how-to-build-muscle-mass/</link>
		<comments>http://acaiflex.net/uncategorized/how-to-build-muscle-mass/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:35:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Build]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>

		<guid isPermaLink="false">http://acaiflex.net/uncategorized/how-to-build-muscle-mass/</guid>
		<description><![CDATA[					
					
This video describes how to build muscle mass using the pyramiding technique. This technique will be very informative to anyone wondering how to gain muscle mass. musclegrowthtips.com
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s a good workout schedule focusing on muscle building?</title>
		<link>http://acaiflex.net/uncategorized/whats-a-good-workout-schedule-focusing-on-muscle-building/</link>
		<comments>http://acaiflex.net/uncategorized/whats-a-good-workout-schedule-focusing-on-muscle-building/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 20:28:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Building]]></category>
		<category><![CDATA[focusing]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://acaiflex.net/uncategorized/whats-a-good-workout-schedule-focusing-on-muscle-building/</guid>
		<description><![CDATA[I&#8217;m 145 lbs, 5&#8242;9.   I&#8217;ve recently started training at the gym.   I can bench 135 lbs and curl (biceps) 45 lbs. . . always making sure my ecentric is a lot slower than accentric.
I&#8217;m looking for a good workout schedule that trains all your muscles  in one week.
Here&#8217;s what I [...]]]></description>
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		<slash:comments>4</slash:comments>
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