Yo… please bring your negative energy somewhere else. There is enough negativity and pessimism in the world and we don’t welcome it here in my home.

While other serious and committed guys are here to learn, you are ruining it for others.

I did the test according to Dr. Squat who has a scientific way to check which muscles have fast and slow twitch. YOU might have slow twitch in shoulders but I certainly don’t. Everyone has differen’t ratios no one is the same and no muscle is automatically the same on every person. Everyone has to test each muscle. Easygainer muscles tend to be more full of fast twitch muscles, so shoulders probably aren’t your strong point.