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Giant Sets for a Big Back – Real Muscle Building


Complete Muscle Building System www.acceleratedmusculardevelopment.com ORIGINAL POST http How to Build a Big Back What are Giant Sets? Giant sets are a continuous linking of exercises (2 or more), targeting the same or similar muscle groups. These are different than supersets, where supersets typically target opposing (non-competing) musculature and are usually on done with 2 exercises. Try to limit the rest period between exercises to optimize your training benefits, such as building muscle, creating a high lactate environment and growth hormone release. In the video, we show you two versions of the same giant set, but done with slightly different exercise variations. ORIGINAL POST www.dieselcrew.com Complete Muscle Building System www.acceleratedmusculardevelopment.com Innovative Strength Training Solutions http Keywords: upper body workouts big back training muscle building how to build muscle build muscle mass strength workouts power workouts building muscle get stronger mobility flexibility pull-ups posterior flyes rows dumbbell rows big back training how to build traps

Tags: Back, Building, Giant, Muscle, Real, Sets

This entry was posted on Sunday, January 31st, 2010 at 12:46 pm and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “Giant Sets for a Big Back – Real Muscle Building”

  1. TryhardGetit Says:
    January 31st, 2010 at 1:18 pm

    Good work guys!

    But when or how often should i use giant sets?

  2. nazarene95 Says:
    January 31st, 2010 at 1:27 pm

    damn yall know what yall doing man good shit

  3. jusres Says:
    January 31st, 2010 at 1:52 pm

    I actually thought the range of motion for the first guy was awesome. No kipping and chin got well over the bar each rep… not eyebrow or nose to bar. It’s harder for these bigger guys to get up higher ;)

    How much rest was taken in between sets? Or did you guys just change off with each other as you went?

  4. smittydiesel Says:
    January 31st, 2010 at 2:27 pm

    Thanks bro!

  5. tombrownlee10 Says:
    January 31st, 2010 at 3:10 pm

    Ok, cool thanks. Great site by the way.

  6. smittydiesel Says:
    January 31st, 2010 at 4:09 pm

    I am a strength coach who trains athletes.

  7. smittydiesel Says:
    January 31st, 2010 at 4:45 pm

    Not sure. This was our third set, so our grip was pretty tired.

    Thanks for watching.

  8. jzanner Says:
    January 31st, 2010 at 5:06 pm

    towel pull ups suck big time, great lift

  9. griffinman13 Says:
    January 31st, 2010 at 5:11 pm

    are u guys athletes or just trying to build muscle

  10. tombrownlee10 Says:
    January 31st, 2010 at 5:41 pm

    This is a genuine question, not a “why is your form poor, do it properly” question. I’m interested to know why you don’t fully extend the elbow during your pullups? Thanks

  11. theecoteam Says:
    January 31st, 2010 at 6:14 pm

    Where in P.A are you guys located?

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