Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
- ISBN13: 9781594860881
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionA state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscle Let’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way
Tags: Brawny, Building, Complete, Guide, Muscle, Natural, Scrawny
November 30th, 2009 at 9:30 pm
I regret buying this book. It is mainly for someone who can survive on supplements or soup. Most of the routines and guidelines are very hard to do and you would look silly doing them anywhere people are present! I do no recomend this book!
Rating: 2 / 5
November 30th, 2009 at 10:44 pm
This book takes a very negative approach for the thin guy. avoid it and buy Arnold’s bodybuilding book.
Rating: 1 / 5
December 1st, 2009 at 12:49 am
People who have a hard time building muscle will see results fast with the tips in this book. Anyone can meet their desired body size!
Rating: 5 / 5
December 1st, 2009 at 3:19 am
1) The book seems highly disorganized with no real structure. It does not have a clear, thought out plan and seems very scattered.
2) The nutritional. advice is hogwash. I am male 5′6″ and 123LBS. Am I going to follow this hackneyed diet advice & put on probably 50LBS of fat?? Heck no. If I did, I would need to spend 4 hours a day at the gym and 2 of those high intensity cardio.
Telling people to ‘eat 4,000 calories a day’ (at least) train for a few hours a week, and you will ‘bulk up & get big’ is misleading & dangerous. What real doctor or nutritionist would advise this. And even more absurd if you work a traditional 9-5 office job & only workout for 1 or 2 hours a day. An average person needs 2,000 – 2,500 calories a day of a balance that is heavier on Proteins & ‘good carbs’, and very low in most fats & refined sugars. Still muscle development comes from hard training not eating until you are ready to puke,
Rating: 1 / 5
December 1st, 2009 at 3:27 am
well. . . i got this book fot a week now and i havnt started my program yet. . .
i was (so far ) taking all my tests for personal plan. . . and i really cant say i ever read like this before. . .
i did a lot of things in my life trying to improve my body shape. . . nothing happend yet. .
1 thing i can deffenetly say about this book.
really got me motivated to start all again. this time with a helthier aproach. . .
they (the book writers) also got a web that u can sing on to if u would like to get more trainning routins
the book is covering a 4 month training program. . .
i would say that if u feel like a change in your life(even just mental) – BUY IT!
Rating: 5 / 5