Pomegranate Health Benefits – Improve Your Health NowIf you are seeking an easy and natural way to improve your health, integrating pomegranate into your diet may be the answer. The pomegranate fruit is known to contain extensive health benefits surpassing all others.

Many of us are in search of a natural way to keep ourselves healthy and fit. We searched the world and came up with powerful antioxidants such as green tea, Acai berry, and now Pomegranate fruit which has been proven to contain more antioxidants than the other fruits.

The magnificent health properties of pomegranate are believed to be godsend in many cultures. It is believed that pomegranate juice is beneficial to the human health in a variety of ways, a few of which include arteries related diseases such as heart attacks and strokes.

The pomegranate’s health legacy didn’t happen by chance, it has been scientifically proven many times over. As a matter of fact, the University of California found that pomegranate juice ranks the highest of the top 10 anti-oxidant packed drinks. In their study, pomegranate is shown to double the antioxidant properties of even red wine and green tea. It’s a great idea to start investing in your health with the power of pomegranate.

The most notable benefits of pomegranate are as follows:

High in Disease Fighting Antioxidants

Pomegranate juice may double or even triple the antioxidants provided by green tea, red wind, or even acacia juice. Antioxidants work to ward off free- radicals that can lead to unstable molecules, causing damages to the DNA and cell membranes and eventually leading to cancer.

Heart Protection

The National Academy of Science found that pomegranate juice can prevent and combat heart attacks and strokes by decreasing the genetic tendency towards the hardening of the arteries. Studies also showed that those who drank pomegranate juice every day for three months had an increase in blood flow to the heart which may help prevent heart problems.

Prevent the Recurrence of Prostate Cancer

Pomegranate juice is also shown to fight against the recurrence of prostate cancer

among men who have had surgery or radiation for the disease. Pomegranate juice has been found to lengthen the amount of time it took for men with average Prostate cancer progression levels.

Fight Breast Cancer

Researchers found that the pomegranate seed oil causes apoptosis (suicide) of cancer cells, while leaving the healthy cells unharmed.

A simple way to reap the benefit of the power of the pomegranate is not hard; the easiest and most effective method is to include them in your diet by trying out easy and effective recipes.

Rethink Your Approach to Whole Fruit Juice to Feel Good!

Whole fruit including the peel is king when it comes to phytonutrients. Phytonutrients are responsible for their color, hue, scent and flavor. A glass of juice is an easy and convenient way to squeeze a serving of fruit into your day. If you have to buy from a store, read labels carefully to make sure you’re getting 100% fruit juice. Examples: Welch 100% grape juice, Pom wonderful 100% pomegranate juice. Keep in mind with 100% juice you’re not getting 100% WHOLE FRUIT juice. Are you getting the scores of phytonutrients found in the peel?

How Can Rethinking Your Approach To Whole Fruit Juice Benefit YOU?

As consumers increasingly focus on health and wellness, the consumption of caloric
carbonated drinks and sugar added juice has declined.

Fruits and vegetables provide vitamins, minerals, fiber and naturally-occurring compounds called antioxidants. Natural antioxidants help protect cells from damage caused by “free radicals.” If left unchecked,”free radicals” can lead to premature aging and disease. The fruits and vegetables with the highest natural antioxidants power are those with the deepest skin color such as purple, blue, black.

Based on 6 ounce serving (store bought)

* Orange with pulp
Packed with folic acid, vitamin C and potassium, which may help lower blood pressure. Calcium-fortified varieties have 35 percent of your daily requirement. Newer formulas have heart-healthy omega -3’s added to them. 83 calories

* Pomegranate
Has been shown to clear arteries and lower levels of LDL cholesterol. 120 calories

* Grape, Purple
Twice the antioxidants power of orange juice. Antioxidants remove free radicals and prevent cancer causing cell oxidation. 127 calories

* Cranberry
May reduce the incidence of urinary tract infections in women. Also flavonoids found in
cranberries may decrease the risk of atherosclerosic. (hardening of the arteries) 105 calories

* Grapefruit
High in vitamin C and research has shown it may help promote weight loss. Caution: Can adversely interact with certain medications, including some antidepressants and statins. 68 calories

 

Imagine if you you made your own juice using a juicer and included the peel. Its more work. It may not be as palatable. Lemon and orange peels can be added to recipes. Do you think you would have more nutrients? Yes! You would.

If you want foods with greater antioxidant properties, you look for foods with high ORAC levels. ORAC is a scientific way to measure antioxidants in foods.

Per 100 grams – Apples score a 218, Bananas a 221, Blueberries a 2,400, Acai Berries has twice the ORAC score of Blueberries

The USDA recommends we consume 3,000 to 5,000 ORAC units daily. In truth, 80% of the population is consuming less than 1,000 ORAC units a day. The USDA recommended “5-a-day” fruit and vegetable servings will give you an ORAC score of about 1,750 units. We have to take responsibility for our health and it is our individual job to read up on nutrition and read labels to be able to select a daily balance of nutritious foods.

Colors is key to maintaining and managing your good health! Keeping in mind
Balance-Variety-Moderation

Purple Acai Berries, Blueberries, Blackberries, Eggplant, Grapes,

Red Tomatoes, Red Peppers, Strawberries, Cranberries

Yellow Carrots, Sweet Potatoes, Squash, Apricots, Citrus

Green Spinach, Green Grapes, Broccoli, Asparagus

White Mushrooms, Onions, Cauliflower, Pears, Bananas

Reverse time, return to the younger feeling you today. Eat less meat and much more natural fruits and vegetables, nuts and grains. Individual results may vary depending if you eat your fruits and vegetables raw, boiled steamed, fried, micro waved or juiced. Raw is best but not always palatable. Remember to keep eating 40 grams of fiber a day. Supplement with the acai berry 19 juice blend formulated for optimum health benefits.

The Fruits in the MonaVie 19 Juice Blend

Acai Berry

Excellent source of antioxidants, phytonutrients, essential fatty acids (omega 3,6, 9), vitamins and minerals, complex carbohydrates, dietary fiber, amino acids, trace minerals.  It protects the body from pathogens, antigens and carcinogens.