Along with all of the fruits, vegetables and lemon concoctions, there are other things that you can do to max out your detox experience. This will give you the best body detox, because you are adding necessary nutrients and vitamins in your body.

There are several ways to increase the best body detox methods. Have you ever heard of skin brushing? Yes, this is where you literally brush your skin. Okay, so why do you do this and how?

It stimulates the flow of blood and lymphatic fluid. It also removes dead skin cells so that your skin can extract toxins more effectively. A soft bristle brush is really the best type to use. The best time to do it is right before you take a shower and way before bedtime because it stimulates and could keep you awake. You may also want to rub your skin as well.

Then when you have done your skin brush and rub, you will want to take a nice long hot bath. This opens your pores and helps remove the toxins through your skin. You may even add apple cider vinegar to your bath water as well.

Okay so we are talking about the best body detox supplements to enhance your detox experience, right? Let us have a look at some of these supplements to see which one will be the best to use.

You are going to want to make this the best body detox by enhancing it with a great multi vitamin supplement. It will not only enhance it but it will help with removing toxins as well as replace necessary vitamins that your body needs.

Have a look at what your supplement should contain:

* Iron

* Zinc

* Copper

* Calcium

* Biotin

* Folic acid

* Magnesium

* Phosphorus

* B12

* B1

* B2

* B3

* B5

* B6

* Chromium 100

* Vitamin C

Include milk thistle as well because this helps keep the gall bladder clear as well as help with the detoxification. There is also a necessity for fatty acids that you will want to include with the best body detox. Omega 9 fatty acids can be found in oils such as black currant, flaxseed oil, perilla oil, and fish oil. These are essentials for helping your body with the detoxification process.

Being part of the best body detox is to know what you should and shouldn’t consume. All fresh fruits and vegetables are good for detoxing. Some very specific foods are master antioxidants. These include acai berries, goji berries, and mangosteen berries. You may want to include these in your detox as well.

You can obtain supplements from any store that sells vitamins. Of course, you will always want to talk to a health care professional before trying any detox program. They know you well enough to let you know the best route to take with detoxing.

Remember that to obtain the best body detox, you will need to make sure that you include a vitamin supplement that has the essential vitamins, mineral and other nutrients that are essential for your body.

When it is all said and done, your body will definitely thank you for it.

The Acai Berry is being promoted as a super fruit and with good reason. Acai Berries are considered one of the richest fruit sources of antioxidants.

These are the same antioxidants that destroyed cultured human cancer cells in a University of Florida study in early 2006, this was one of the first serious studies to investigate the ’super fruit’s’ supposed benefits.

The Acai Berries triggered a self-destruct response in up to 86 percent of the leukaemia cells tested when applied for 24 hours. Depending on the extract and concentration, anywhere from about 35 percent to 86 percent of the cancer cells were destroyed!

It has been shown in other studies that compounds demonstrating a positive effect against cancer cells are more likely to have a beneficial effect on our entire body.

The Acai Berry is not only loaded with antioxidants, it also contains anthocyanins (20 times the amount found in red wine), omega 6 and omega 9 fatty acids which are rarely found in fruit, the berries are also low in calories and contain fibre, calcium, amino acids, minerals such as iron, magnesium, potassium, calcium and vitamins B1, B2, B3, C and E.

This high concentration of elements can also help to combat -

Aging
The high concentration of antioxidant anthocyanin, Omega 6 and Omega 9 fatty acids helps delay the natural aging process.

Fight Heart Disease
The high concentration of phytosterols in the Acai Berry helps to reduce heart related problems and disease.

Control Cholesterol
The Acai Berry has been proven to help maintain good cholesterol levels.

Something this beneficial must taste pretty foul then right?

Wrong! Many describe the taste as a combination of berry and earthy chocolate.

When ripe, the berries are dark purple and about the size of a blueberry with a thin layer of edible pulp surrounding a large seed. Acai Berries are produced by a palm tree common on the floodplain areas of the Amazon River in Brazil.

Brazilians have used Acai Berries for centuries to treat digestive disorders and skin conditions and they have come to take the place of rice, bread and milk.

In the city of Belem, state capital of the Para region in Brazil more Acai juice is consumed on a daily basis than milk! Acai is an energiser and is suitable for all age groups. Large quantities are sent to the cities of Sao Paulo and Rio de Janeiro where it has become the health drink of choice for both young and old alike.

The rest of the World are now finally catching on to the little Acai Berry as they realize this little fruit really does deserve the title ‘Super Fruit’.